How About Anti-Ageing?

With Melamine fear looming over all foods especially on diary products, and thus the abstinence of diary products, we may be well on our way to anti-ageing diet. 

I recently started on my exercise regime once again - i was on the treadmill for 2 days consecutively.  To me, spending half an hour on the machine is a biggest deal.  Not feeling faint after the jog is another great deal.  Friends around me will know exercise and gym means a great deal of struggle and have to be dealt with great resilience.

But the results are great as well, the manifestation of glowing complexion, feeling good and toning up are probably well worth the 30 minutes of plain hell on the rigorous machine, i figured.

Anti-ageing diet + Exercise?  Am i on my way to the fountain of youth?

(blah...give me my cheese please)